Course curriculum

    1. Welcome Packet *READ THIS FIRST*

    2. Technology Set Up

    1. Your Why & Setting Goals

    2. All or Nothing Mindset

    3. Mental Blocks

    4. Goal Setting Exercise

    1. Starting with the basics

    2. Calculating Your Macros

    3. Example Days of Eating

    4. Pre & Post Workout Nutrition

    5. Meal Prep Ideas

    6. Eating on the Road

    7. Nutrition Training Slides

    1. Protein Protein Protein

    2. Daily Basics

    1. Types of Workouts

    2. Target Areas for Barrel Racers

    1. Time Management/Time Blocking

    2. Google Calendar Training

    3. Pre-Run Warm Up

About this course

  • 20 lessons